Smoothies and Clean Eating Weight Loss Plan

21 Day GLOS Plan Program: March 8 to March 28

Thanks for your interest in the 21 Day GLOS Plan program. The 6 week focus will include smoothies and clean eating.


A total of 21 days of energy, positivity, rejuvenation, and better health. There are 5 slots available.

Click to submit $40 payment via PayPal                

21-Day Challenge Details:

•Cleansing, hydration, and the greens and reds for smoothies (natural fat blockers)

•Meditation exercises

•Private and intimate group for learning and sharing

•One coaching email every 7 days

•21 mind, body, and spirit affirmations

•2 weigh-ins and waist assessments


•Private Facebook group to guide you and provide support for 21 days. I will be live here sharing tips and tricks to eat clean forever. 

This program is fun, inspirational, and interactive. I will share my best tips to give ladies the foundation they need for an added boost to improve their minds, bodies, and spirit!


Cost: $40


Submit payment by clicking the button below: 

Click to submit $40 payment via PayPal

Have questions ? 


Contact me by using the contact form below with your name, email address, and question/concern that you have.

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About the GLOS Plan

The GLOS Plan provides year round programs focusing on clean eating and weight loss. 


 Meal plans are low calorie, low fat, and low carbs. Of course, the beginning of the year always includes an 6-week cycle focusing on a "New Year New You" for folks ready to set the stage for healthier eating habits. The remaining programs throughout the year are just as fun. 


My coaching clients enjoy how I personally work with them to meet their fitness and wellness needs. 

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Dr. Lil is the founder of GLOS (pronounced "gloss") and passionately believes that any goal can be surpassed through the delivery of factual, and personable information.


GLOS is founded on the proverb of "give a man a fish and feed him for a day; teach a man to fish and feed him for a lifetime." Thus, the development of "The GLOS Plan" that targets personal wellness, and is the lifestyle plan that helped Dr. Lil lose 15 pounds. 


Let's stay connected. Click either icon below to visit my social media pages for daily health and fitness inspiration.